'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
India's GHI Score is based on the values of four component indicators: 13.7 per cent of the population is undernourished, 35.5 per cent of children under five are stunted with 18.7 per cent of them being wasted, and 2.9 per cent of children die before their fifth birthday, the report notes.
A new study has suggested that non-sugar sweeteners may not necessarily aid you to lose weight.
Aditya and Gayatri Sharma are giving us fitness goals.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
According to a study, time-restricted eating can help you lose weight.
To-be moms can enjoy these yummy treats without any guilt.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
The singer reveals how she lost those extra pounds.
'The RBI's MPC will maintain the current policy rates (6.50%) at the policy meeting, given ongoing inflationary pressures.'
Do cardio (walking, jogging, running, swimming) for at least an hour for minimum five days per week and weight train for at least two days a week for an hour, suggests fitness expert Dr Shreyash Gujrathi.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
These will not only help you lose weight but stay healthy as well.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Begin your day with exercise. Do not sit for too long.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Women who snack at work consume 100,000 extra calories each year.
Nehal Chudasama's transformation journey will inspire you to hit the gym.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Want to shed those extra pounds? Turn to your smartphone!
Balance-level delinquencies in the credit card segment saw a 17 basis points (bps) year-on-year (Y-o-Y) rise in the quarter ending June 2024 (Q1FY25). In all other credit segments, including personal loans, delinquencies declined even as retail credit growth moderated, consequent to banks tightening the supply of credit to the unsecured segments, a report by TransUnion CIBIL said on Monday. Data shows that balance-level delinquencies, measured in terms of 90 days or more past due, in the credit card segment stood at 1.8 per cent in Q1FY25- highest among all other credit segments.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Since cartilage loss cannot be reversed, it is important for people at risk of osteoarthritis or with early signs of the disease to slow the degeneration of cartilage.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
Avoid these five mistakes new moms make to lose post-pregnancy weight.
Say hello to your new fitspiration!
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr Prashant Kamble, consultant-orthopedics at the Sir HN Reliance Foundation Hospital, Mumbai.
Indian Grandmaster Arjun Erigaisi is excited about the upcoming Global Chess League, which he calls the "IPL of chess". The League has an innovative format which is to give four points for a win while playing with black and three points while playing with white pieces.
Something light, refreshing and healthy at the beginning of the week.
It also prevents acne, purifies blood and helps cure indigestion.
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